Vision Care and Eye Health Information

When you go and see a doctor and they tell you to eat certain types of foods or have a daily walk to keep your body healthier, they do it because it makes a real difference to your life.

Many people don’t know this but there are lots of things you can do on a daily, weekly or monthly basis which will provide regular maintenance to your eyesight, ensuring healthier vision.

We have put together a selection of tips and useful information which you can follow yourself. Read through the tips below to see if anything catches your eye!

How to stop glasses fogging up when wearing a mask

Ever experienced misty lenses with a face mask? We share 9 ways to keep your glasses from fogging up when wearing a mask.

Are women more at risk of eye disease than men?

If you are a woman you may be at a higher risk of eye disease than men. What affect do age and hormones have on women's eye health?

Will pregnancy affect my eyesight?

It is common for a woman to experience minor eye related symptoms during pregnancy as gestation impacts hormones that can affect eyesight.

Can climate change damage our eyes?

What effect is climate change having on our eye health and vision? What easy steps can we take to prevent lasting damage?

The look of love: popular eye quotes origin and meaning

What does the look of love mean? Here are the origins behind some of our favourite eye idioms and popular eye quotes relating to love.

Do dry eyes get worse in winter?

As the humidity drops, it’s not just chapped lips and flu we have to worry about. Dry eyes can be at their worst during the winter, but why?

What is snow blindness and how to treat it

What is snow blindness and how can you treat it? Explore how snow can affect the eyes and what you can do if you have snow blindness.

What causes eye bags and how to get rid of them

Many of us are prone to under eye bags from time to time, so what causes dark circles under eyes and how can we get rid of them naturally?

Is 20/20 vision the best you can have?

Is 20/20 vision the best you can have? What does this actually mean? Learn how your optometrist measures your visual acuity using a chart.

10 new year’s resolutions for healthy eyes

If you are thinking of making some positive lifestyle changes, here are 10 New Year's resolutions you can make that promote healthy eyes.

How to get rid of a blocked tear duct

Are your eyes watering excessively? Discover the symptoms of blocked tear ducts in adults and kids and how to treat them.

I have a lump on my eyelid - is it a chalazion?

An eyelid lump can be caused by something called a chalazion. In this article, we explain what is a chalazion and how you can treat one.

The best Christmas foods for healthy eyes

Did you know that what we eat for our Christmas dinner can also be good for our eyes? Which Christmas foods have the most health benefits?

6 winter eye care tips to keep your eyes healthy

A look at some of the common problems that can affect our eyes during the colder months plus six winter eye care tips to keep them healthy.

What is a corneal ulcer and how to treat one

It is extremely important to seek medical help if you suspect you have an eye ulcer, but what is a corneal ulcer and how do you treat one?

How to protect your eyes from fireworks

Did you know that fireworks can damage your eyes? We run through the simple steps you can take to protect your eyes from fireworks.

Can carrots really help us to see in the dark?

Many of us will remember being told as children that eating carrots will help us to see in the dark, but is this a myth or a fact?

Common eye injuries and how to treat them

Accidents can happen that may result in an eye injury. We explain the common types of eye problems and how to recognise their symptoms.

Will I need glasses after cataract surgery?

Why do some people need glasses after cataract surgery and others do not? The answer to this question depends on a number of factors.

Lutein and zeaxanthin: what are the benefits for eye health?

Let’s take a look at the effect of lutein and zeaxanthin on our eyes and whether good nutrition really can have an impact on our vision.

My eye is red: What causes bloodshot eyes?

Why is my eye red? A bloodshot eye (or eyes!) can be unsightly and uncomfortable. We take a look at some of the causes of bloodshot eyes.

Understanding your kids eye health without them talking

Children under the age of 16 and those in full time education until the age of 18 are entitled to a routine annual eye examination covere...

Digital eye strain in children

If you are a parent, you may be a little concerned about the length of time your children spend in front of a digital screen. It may be b...

How do I prevent glare whilst driving at night?

When local opticians take bookings for sight test appointments, they hear a lot of questions. Sometimes, they are one-off questions that ...