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Just because you've got good vision now, doesn't mean that it can't grow worse over time. Keeping good care of your eyesight is vital in guaranteeing long-term eye health and clear vision.

To give you a better understanding of keeping good eye health and common eye conditions and diseases, we'll cover the lot in this short guide.


The Importance of Vision Care and Eye Health

Your eyesight is essential to leading a happy and healthy life. The importance of vision care, therefore, cannot be overstated: you need to protect your eyes because you need them to see!

Proper eye care helps prevent eye diseases from forming. It also helps to prevent vision loss and general eye discomfort.

To protect your eye health, be sure to:

  • Give your eyes plenty of rest from your phone and computer screen.

  • Always wash your hands before putting contact lenses in.

  • Wear sunglasses to protect your eyes from UVA and UVB radiation.

  • Wear protective safety glasses when playing certain sports/working in construction.

  • Avoid smoking (as it can harm your optic nerves).

If you hurt your eyes through failure to follow any of the above recommendations, consult an eye doctor as soon as possible.

In addition to taking measures to protect your eyes, maintaining a healthy diet may also reduce the risk of degeneration, glaucoma, and other eye diseases.


Common Eye Conditions and Diseases: Understanding the Basics

Failure to protect your eyes could leave you suffering from vision problems. It can also cause a whole host of eye diseases and conditions to form, including the following:

  • Cataract - This is an eye condition that forms a cloudy area on the lens of your eye. Although it's most common in old age, you can develop cataracts at any age. It can be caused by radiation and eye injury, as well as old age. It's a leading cause of blindness.

  • Macular Degeneration - This one is mostly associated with old age and involves the deterioration of your sharp and central vision. It can be caused by smoking, poor diet, and high blood pressure.

  • Glaucoma - This describes the determination of your eye's optic nerve. It is typically caused by initial damage to your optic nerve, as well as the build-up of fluid pressure in your eye. Eventually, it causes blind spots to develop.

As before, consult an eye doctor for more information on any of the above conditions and diseases.


The Role of Regular Eye Exams in Preserving Vision

Regular eye exams can help opticians spot eye conditions and diseases early. This way, you can receive appropriate treatment and minimise long-term damage.

If you're concerned that you have any of the eye conditions mentioned in this guide, be sure to arrange an eye appointment as soon as possible. This can be done through Book An Eye Test, which you can use to find the best optician in your area.

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